Brain Fitness Workshop – Phil Dobson

Psychotherapist and author of The Brain Book, Phil Dobson will talk about how to improve your brain's performance, resilience and flexibility.

Phil is a regular guest on BBC radio, and contributes to publications and podcasts on the brain and the application of neuroscience to business. He regularly works with businesses such as The BBC, Channel 4, Jamie Oliver and The Financial Times.

In this session Phil will discuss how to sustain concentration when under stress and how to use exercise and adapt your diet to boost mental performance.

Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life.

These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.