Mind Your Head: Overcoming Overthinking

Excessive worrying, ruminative thoughts… we've all been there, right? In this interactive workshop, mental health nurse Andy Walton will share practical, evidence-based coping strategies to ease the chatter in your head.

Prepare yourself for an empowering debate and to leave with a concluding sense that we can – after all – take control over our mental wellbeing.

Andy Walton recently launched Swirl Zine – an uncomplicated, empowering guide to managing worry and rumination. He works as a Community Mental Health Nurse in North East England.

This talk is part of our 'Mind Your Head' series, where we take a deep-dive into the habits that shape our lives and unravel the way we eat, sleep, think and reset to brace ourselves for the new year.

The Illustrations are created by Nate Kitch, an award-winning illustrator for swirlzine.com – a stylised booklet designed to provide straightforward wisdom from mental health professionals.