Taming the Monkey Mind - A Course in Mindfulness

West London Mindfulness Centre is introducing a six-week comprehensive mindfulness course at Second Home.

By practising awareness of your moment by moment experience and attention you will notice greater clarity, creativity and wisdom.

Post a course, participants are found to be 28% less stressed and on average $3,000 a year more productive.

Shirleen Jilla – founder of West London Mindfulness Centre – studied Mindfulness at Oxford University and she did her teacher training at the Mindfulness Training Institute.

For further info on courses and workshops: www.westlondonmindfulnesscentre.co.uk/ or email [email protected]

Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life.

These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.