The Art of Mindful Connection – Sharon Salzberg

Join leading meditation expert Sharon Salzberg for lunch-time workshop and group meditation to explore the art of mindful connection.

Sharon Salzberg is a New York Times best-selling author and the co-founder of the Insight Meditation Society in Barre, Massachusetts.

In this workshop she will present the findings from her new book “Real Love – The Art of Mindful Connection” and teach exercises and meditation techniques to help you have a more authentic relationship with yourself and others, by breaking down the cultural and emotional habits that stands in the way for a true connection.

Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life.

These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.

This event is open to the public. Please RSVP.