Fundamentals of a Healthy Life

Life is built on a foundation of health and vitaly – without which we fail to fully enjoy all the aspects of our human experience.

Hear osteopath and founder of Life Forces, David Truong Tan, talk about his theory of life’s fundamental pillars – rhythm, nutrition, movement, breathing and Mindfulness – and learn how to handle and release stress in your day-to-day lives.

David has coached both top executives and world athletes, including professional surfer and big wave rider, Garrett McNamara.

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