Healing Mornings: Yoga and Ayurveda

Pause and Flow invites therapists, enthusiasts and practitioners from all backgrounds for a healing retreat full of inspiration you can take off the mat.

For the first session, they have invited health coach, food stylist and Ayurveda medicine student, Maria Peres.

Join them for a morning stretch and find out more about Ayurveda medicine and its healing powers – all levels are welcome.

Agenda

9am – 9.30am: Welcome

9.30am – 11am: Hatha Yoga + Yoga Nidra led by Sara Vale

11am – 12.30pm: Ayurveda talk and a three course vegan breakfast by Maria Peres

12.30pm – 1pm: Tips on how Yoga and Ayurveda together can improve your health and general wellbeing

€30 for Members

€35 for Non-Members