HIIT Class with ETHOS

02 Feb 2017

 / 6:30pm to 7:30pm
 / Free
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Join us for a HIIT class in collaboration with Second Home members ETHOS.

This class will be led by Caitlin, who has over 15 years experience as a fitness professional.

She is a powerhouse and will make sure you are working your edge. Her workouts are featured in Fitness Health, Vogue, Elle, Womens Fitness, Health & Fitness, GQ, Womens Health, Telegraph and Mens Health.

Caitlin is educated in Exercise Physiology and has worked coaching professional athletes to improve and maintain their speed and agility and competed in gymnastics competitions.

Besides being a senior ETHOS instructor, she also heads programming at ETHOS, designing fitness strategies for Equinox NYC, Equinox London and Third Space Canary Wharf.

This class is part of our #BeBetter intensive wellness programme running over the first months of 2017 at Second Home – all designed to help you #BeBetter (or even better) when it comes to work and life.

Please bring a towel.

At ETHOS you can find real transformation beyond the skin deep.

Tired of the divide between the yoga, fitness and science worlds, husband and wife founders of ETHOS created a space that brings them together for optimal MIND/BODY training.

ETHOS offers HIIT, Barre, Cycle, TRX and Yoga classes.