Breakthrough

Mind Your Head: Habits for Better Sleep in the 21st Century

24 Jan 2019

 / 12:00pm to 1:00pm
 / Free
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In this session with author and physiologist Dr. Nerina Ramlakhan, we'll explore why sleep is so important, typical patterns of disruption and practical solutions for getting a good night’s rest.

Nerina Ramlakhan PhD is a physiologist who specialises in maximising individual and organisational performance for more 15yrs.

The original founder of BUPA’s Corporate Wellbeing Solutions, she advises individuals and companies across several industries from legal and management consultancy to the police services and defence.

This talk is part of our 'Mind Your Head' series, where we take a deep-dive into the habits that shape our lives and unravel the way we eat, sleep, think and reset to brace ourselves for the new year.

The Illustrations are created by Nate Kitch, an award-winning illustrator for swirlzine.com – a stylised booklet designed to provide straightforward wisdom from mental health professionals.

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