The Perfect Working Day

Learn practices from morning to evening to maximise energy levels, focus, and productivity. It’s all about learning easy practices that help you hack the elements around you. In this talk Lorena will give you tips on:

1. How to kick your morning.

2. When at the office, practices that enhance cognition and mental health, and support daily wellbeing.

3. When back home.

At the end of the talk you will learn how to make a healthy cacao drink that gives you energy, so you can reduce the amount of coffee you consume on a daily basis.