The Science of Happiness: How to live your best life

In recent years, research has considered whether this pursuit of happiness is worthwhile, looking for evidence of its physical and mental benefits. This workshop will explore the science of happiness, and through use of evidence-backed practices, teach you how to apply it to your life.

In this workshop you will learn:

• Gain greater present focus
• Cultivate positive emotions into upward spirals of positivity
• Use techniques to navigate negative emotions
• Redirect negativity in ourselves and others
• Shift out of limiting mindsets