Membership
Wellness

Virtual Pilates with Animal Flow

Where
Online
When

Wednesday 3 June 2020

7:00 pm to 8:00 pm
How much
Free
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This fusion class with Helena incorporates pilates and primal movement patterns to build strength and challenge both body and mind. The class is designed to strengthen the back and open the chest to alleviate the stress caused on the body from desk-based work. It will get your heart pumping and raise endorphins to get those happy hormones flowing.

Not suitable for pre and post-natal women.

Join the live-stream: 

  • 11AM – Hollywood
  • 7PM – Lisboa
  • 7PM – London

You’ll receive a Zoom link to the live-stream 1 hour before the class starts. If you haven’t received the link, please email karin@secondhome.io at least 15min before the class.

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