Breathwork & Meditation

Breathwork is a practice of conscious, controlled breathing. Depending on the style of breath work, it can be used to help you focus, clear your mind or lift your energy. and de-stress. Join Niamh every Thursday at 3:00pm to lift your energy and give yourself a 20 minute break away from your screen in the middle of the busy working day, so you can re-focus when that afternoon sleepiness starts to creep in.

Sign up at Reception or via email.