Mind Your Head: Fighting Self-Sabotage with Hazel Gale

In this hands-on workshop with cognitive therapist, author and world kickboxing champion Hazel Gale, you will learn practical tools to beat anxiety, addiction, procrastination, anger and other forms of self-sabotage.

Hazel will share insights and learnings from how her own experience of pushing herself to the limits and facing an emotional and physical burnout – and the steps she took overcome self-doubt and stress.

This talk is part of our 'Mind Your Head' series, where we take a deep-dive into the habits that shape our lives and unravel the way we eat, sleep, think and reset to brace ourselves for the new year.

The Illustrations are created by Nate Kitch, an award-winning illustrator for swirlzine.com – a stylised booklet designed to provide straightforward wisdom from mental health professionals.