Thursday 7 February 201912:00 pm to 1:00 pm
Excessive worrying, ruminative thoughts… we've all been there, right? In this interactive workshop, mental health nurse Andy Walton will share practical, evidence-based coping strategies to ease the chatter in your head.
Prepare yourself for an empowering debate and to leave with a concluding sense that we can – after all – take control over our mental wellbeing.
Andy Walton recently launched Swirl Zine – an uncomplicated, empowering guide to managing worry and rumination. He works as a Community Mental Health Nurse in North East England.
This talk is part of our 'Mind Your Head' series, where we take a deep-dive into the habits that shape our lives and unravel the way we eat, sleep, think and reset to brace ourselves for the new year.
The Illustrations are created by Nate Kitch, an award-winning illustrator for swirlzine.com – a stylised booklet designed to provide straightforward wisdom from mental health professionals.
From how to do personal goal setting to how to start new habits, Mica Le John will help you get your life in order.
The Akin Co-founder Sarah Johnson talks about how the pandemic has impacted Changemakers' values and perceptions of bran
Hear tips and techniques for how to keep the love for your work alive when working from home.
Many entrepreneurs, upon starting their businesses, might not have foreseen all the writing they’d have to do.
Join us for a relaxed and friendly evening of life drawing and drinks at Libreria.
In this workshop stand-up comedian and public speaking coach James Evans will teach you how to engage your audience when speaking and how to be better at pitching, motivating and selling through speech.