Women’s Health: Nutrition to support hormonal balance

In this session, nutritional therapist Jodie Abrahams will share nutrition and lifestyle principles to support women's hormonal balance.

Jodie will discuss the impact of certain foods on female sex hormones, how environmental factors can impact on their delicate balance and some simple tweaks that can help to reduce symptoms such as mood swings, painful periods and hormonal skin breakouts.

Jodie holds a Diploma in Nutritional Therapy from the College of Naturopathic Medicine. She hosts regular workshops and consultations for women and writes for her blog jodieabrahams.com.

Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life.

These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.