Radical Self-Care

It’s time to take care of yourself the same way you take care of others.

From meditation to drawing, holidaying to the gym, learn a handful of self-care tools you can practise regularly with member and chief yogi at Pause and Flow, Sara Vale.

Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life.

These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.